11 Highly Effective Mood Boosting Foods
Sometimes there is simply no reason for a sad mood or even depression. In that case every time you get sad, taking a medicine or anti depressant is not a good option because they have long term harmful effects on the body. However, you can feel better by consuming some natural foods and fruits that act as mood boosting agents. Read the article below to see what can lift your mood and proves to be a healthy option in feeling happy and contented.
- Mix Berries
Berries are oxidants that cause the moods to become light and happy, making you feel optimistic about life. When you eat berries, the body releases serotonin and dopamine that is also called as the happy hormones. Thus keep a handful of berries in your home, be it blueberries, raspberries, black currants or any other form of berries.
Oats are best eaten at breakfast and they not only boost your mood, but also prove to be a healthy option for weight loss. Oats are very healthy to eat and they keep the body healthy and functioning effectively, that in return keeps the moods optimistic.
Water is one of the major factors that determine the kind of mood you will have. If you are feeling depressed and sad, drink 2 to 3 glasses of water and you will feel much better. Whenever our body needs water and is either exhausted or dehydrated, it tends to feel down and depressed.
Fish has omega 3 in it and it is good for the human body in every possible sense. And surprisingly, it is also a happy mood food. Include fish in your diet every week or at least twice a month and you will see your mood improve in the long run.
- Mix Nuts
Nuts are the small power houses for energy and moos boosting. You can keep some nuts with you all the time and eat them when you think you have started feeling low.
- Green Vegetables
Green leafy vegetables are one of the most important items in healthy smoothies and you must have seen when people go on green diets, they tend to feel so energetic and happy. That is because your mood greatly depends on what you eat. People who eat too much and have irregular eating patterns are mostly sad or feel mentally tired. Consume more green vegetables or green smoothies.
- Dark Chocolate
This tip is our favourite and this item is loved by millions across the globe. Dark chocolate with rich cocoa content is extremely beneficial for the health as well as a great agent to lift the mood. Too much sugar and sweet foods make us depressed, but dark chocolate doesn’t have that much sugar, it is bitter and lifts the mood in minutes, releasing dopamine in the body.
- Chamomile Tea
Chamomile is known as a calming herb. People drink its tea to feel calm and relax their nerves. It also lifts the mood, making the mind and body calm and optimistic about life.
- More Protein
Protein based also play an important role in raising serotonin levels in the body that in return boost the mood and have a healthy impact on the body and mind. Therefore, people who chose to stay on protein diets have better moods.
- Avoid Carbohydrates
Carbohydrates always make the moods sad and drop the dopamine levels in the body. Those sweet bakery items do make you feel happy at first, but afterwards it drops your happy mood levels to the lowest, also making the body exhausted.
Eat dates if you want to feel better, but also need to consume something sweet. Dates help lift the mood, make you feel better while having no harmful effects on the mind or body.