Anti Aging Food To Keep You Younger

Who doesn’t love being young and fresh, looking like a young man or women energetic in their youth. Well, it isn’t so hard to achieve. All you need is not chemicals and surgeries, but a healthy lifestyle and some foods that slow down the aging process. In this article you will find a number of different options for food that will help you look much younger, make you feel energized as well as work as excellent anti aging agents.

 

1. Nuts


Nuts have omega 3 in them and they have always been known to possess anti aging properties. They provide nutrition in the body that prove to be extremely beneficial in making the aging process, slow as well as help in tightening the skin, making it younger than it is.

2. Avocado

Avocado is a popular ingredient in many weight loss diets as well as the beauty treatments beauty experts use. This is known to reduce the side effects of aging while also slowing down the process. You can have avocado in a salad or even a toast.

3. Bell Peppers


You will be surprised to know that bell peppers also have it in them to slow down the aging process. First of all because they work opposite of carbohydrates, thus making the body’s immune system strong and also working as an anti aging agents. The skin looks clear, the scars and marks, get reduced too.

4. Spinach


All the green vegetable has been known to provide vitamins to the body and also work as amazing detoxifying agents, getting the body rid of all the harmful toxins. But spinach is known to remove wrinkles, clear the skin, making it look fresher and younger. You have either drink a green smoothie or put spinach in a salad.

5. Papaya

The best thing about this fruit is that you can not only eat it but also apply it on your face. Papaya is one of the most popular skin tightening agents as well as they also slow down the aging process, remove marks from the skin while also hydrating it. You can eat papaya as a fruit or you can apply it on the skin just like that.

6. Blueberries

Blueberries or any kind of berries work as anti aging agents because of they are oxidants. They slow down the process of human aging, the skin tightens and they also clean out the pores from dirt and pollution. They say whatever you can eat, you can also put on your skin. This also goes for blueberries. Mash some berries and apply on your skin, you will be amazed with the results.

7. Fatty Fish

Have you ever noticed that people who eat fish have that glow on their skin and their skin is also tight and fresh. That is because of the fats and oil that are present in the fish along with proteins. Fish is an extremely healthy food for humans, when taken in the right season and in the right quantity.

8. Olive Oil

Olive oil is not just an anti aging oil, but also a very healthy substitute for other oils. You can take olive oil on salads or even cook in it. Moreover, massage a small amount of olive oil on your face and body everyday to make your skin tight, fresh and radiant, making you look ten years younger.

9. Green Tea

Drinking green tea not only makes your skin look younger, but it also keeps your body in shape. Many beauty experts advise to sprinkle cold green tea on your face because it acts as a purifying agent as well as a toner.

10. Dark Chocolates

Dark chocolate is again a popular food item that acts as an anti aging agent. A small amount of dark chocolate every two days will prove to be good for your health and skin, but remember, only a small amount.

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