5 Things That Can Increase Your Risk of Dementia

5 Things That Can Increase Your Risk of Dementia

Dementia is a term used to describe a wide range of symptoms associated with a decline in memory or other cognitive skills severe enough to reduce one’s ability to perform daily activities. Living a healthy life can protect your body from many diseases and helps in maintaining a healthy mind as well. However, there are certain

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Gaining Inches Around Your Waist?

Gaining Inches Around Your Waist?

You open your closet and find a favorite pair of jeans. But when you put them on, it feels like you’re trying to fit into your toddler’s pants! You check to see if they’ve shrunk, you try them on again but the zipper simply won’t close! As depressing as this scenario is, it is unfortunately

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Omega 3 And Its Benefits

Omega 3 And Its Benefits

Omega -3 fatty acids are polyunsaturated fatty acids that are found in fish, eggs, and meat. While they are important for the body’s functions, Omega-3 also gives energy to your brain. Here are some benefits of consuming Omega-3. Even though the body needs some inflammation to fight against diseases, at times the inflammation remains and

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Summer Fruits Benefits

Summer Fruits Benefits

Nothing beats the energy you get by consuming summer fruits. While all fruits and fun to eat, there is an intense flavour of sweetness and some sourness in summer fruits that makes these fruits so refreshing to consume. While fruits have minerals and vitamins and help you rebuild your body while giving your body the

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How To Stay Hydrated In Ramadan

How To Stay Hydrated In Ramadan

If the month of Ramadan arrives in winters, much of our thirst remains at bay because of the cool weather. However, if Ramadan arrives in summers, then beating the heat whilst fasting tin become a challenge. Despite consuming water and other drinks in Sehri, we will feel thirsty and dehydrated during the day, especially whilst

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