How To Beat Cold And Flu
Winter is approaching and the one thing many dread on the arrival of winters is the cold and flu that catches almost everyone without a warning. Although they say, no matter what you do, one always catches a cold or a flu, however, there are any steps one can take to take care of their body and try to avoid the cold for as long as you can. Also, if you take proper measures, it is quite possible to avoid getting sick in the winter. In this article we will discuss some of the steps one can take to avoid getting extremely sick as well as how to take care of yourself and recover faster if you have caught cold.
- Wear Warm Clothes
First things first, warm clothes can never be taken for granted because no matter how much you think you are strong, the cold wind of fall and winter gets inside the body and even bones, making us catch instantly. Thus, start wearing warm clothes as soon as you find that fresh chilly wind has started blowing.
- Don’t Shower With Cold Water
Most of the time people tend to think that the end of summer is still the peak of summer and shower with cold water. Let us tell you that it is not a good idea because when you shower with cold water, it makes the temperature go down and that makes it easier for you to either be infected or catch cold, resulting in flu and sore throat. Shower with a mild warm water or warm water and don’t go outside instantly. Dry your hair and cover them with a scarf or a cap.
- Don’t Walk Around On The Cold Floor
This is one of the major reasons why the kids and even adults catch cold. We tend to think of our feet as though nothing affects them. Well, guess what, 80% of the people who catch cold and get sick in winter is through their feet, by walking on cold floor bare foot. Don’t forget to wear your slippers and also avoid going out in the cold without proper shoes.
- Wear Socks Everywhere
Mostly people don’t like wearing socks, but if you are someone who doesn’t like getting sick, you need to wear socks. Keeping your feet warm helps immensely and that is why even the babies are mostly made to wear socks. Buy yourself some comfy socks and wear them even at home.
- Drink Lemon And Ginger Tea
If you have already caught cold or flu and need to make yourself feel better, lemon tea and ginger are one of the most effective remedies for this. They will cure your sore throat as well as soothe it and your nerves. Ginger tea also helps to calm the nervous system, helping one fall asleep soundly in sickness. Ginger also has anti inflammatory qualities, thus, helps in easy and quick recovery from the cold.
- Drink Lots Of Warm Soup
Although drinking anything warm helps, but soup is especially mentioned here because the chicken in the soup, when boiled in water makes a very good ingredient in recipes that help in fighting the cold. Drink lots of warm soup to get relief from that painful sore throat.
- Avoid Drinking Cold Water
Even if you haven’t caught a cold, drinking cold water will make you sick faster. The moment you feel like the air has started to feel a little chilly, stop drinking cold water and switch to mild warm water.
- Gargle Your Way
Gargle every night from the start of the fall till the end of the winter. You can use salt or mouth wash in little warm water. This helps soothe the throat, kills germs in it that cause infection and therefore chances of getting sick get reduced.