Powerful Turmeric Powder Benefits
All the natural ingredients, the herbs and shrubs that we use in our homes, have variously benefits that help in beauty and health treatments. Turmeric is one of the popular spices that are used in beauty treatments and have other health benefits like for the heart and even bones. In this article there are some very useful benefits of turmeric that have been discussed and they will help get some basic and important health benefits.
1- Brightens Skin
Turmeric has been for a very long time, used to brighten the skin colour among women. The ancient women started this tradition of using turmeric and it has still been going today in many parts of the world. In fact in the Middle East and especially the subcontinent, even today the brides are taken care of by applying natural homemade turmeric paste on their mehndi. This is known as the night where she is applied heena and turmeric paste and other oils to get her ready for the wedding day. Turmeric brightens the skin and also cleans it, making it appear fresh and clear for the wedding events.
2 – Faster Healing Of Wounds
Other than beauty, turmeric is known to heal the wounds. It basically speeds up the process of the healing, making the cells around the wound patch up faster. Moreover turmeric also heals the wounds and fatigue inside the body that may happen after a wound or falling down from something. The best way to consume it is to put half a spoon turmeric in a warm glass of milk and drink just like that. The warm milk soothes the wounds both internal and external and turmeric helps them heal and seal them.
3 – Helps Lose Weight
Turmeric helps to lose weight and also gets the body rid of bad cholesterol. The best way to lose weight with turmeric is to include it in your proper diet plan foods and to consume turmeric in your tea. Furthermore, there are some techniques in which turmeric masks help to lose tummy as well by applying it on it and wrapping it with a plastic wrapping sheet. This has also been known as an effective technique among many others.
4 – Lowers Inflammation In The Body
Inflammation can happen to anyone because of any reason and sometimes one doesn’t get a cure or relief from medication and chemicals. In these times our homemade recipes and natural elements come in. Turmeric is found in every other household and that is one of the best ingredients for lowering inflammation in the body. Taking with food or as a tea or even in milk will improve the activeness in the body and get relief from inflammation in various areas.
5 – Helps In Easing Arthritis
It might come as a shocker, but turmeric is also anti inflammatory and that is why it’s one of the natural things that help in getting relief from arthritis pain. People tend to take it in different ways, in the subcontinent the turmeric is popularly used in making everyday food like salan. However, in other parts of the world, turmeric tea is popular too and that is recommended by health practitioners. Other ways include other similar recipes. Turmeric and ginger tea is another homemade tea that soothes arthritis pain. No matter how you use it, what matters is that turmeric is consumed on a daily basis as it will contribute to the body health.
6- Fights Acne And Reduces Wrinkles
In beauty treatments turmeric plays an important role. It serves various purposes and one of them is to fight acne, dead skin and wrinkles. There are different recipes of making turmeric masks that help to keep the skin fresh and clean so that no acne pops up. Thus, along with brightening the skin, turmeric has other uses in beauty treatments. It also helps to lighten the scars and marks on the skin. If your skin has scars, regular use of turmeric will minimise them.