Red Lentil with Moringa/Sahjan Phali

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Red Lentil with Moringa/Sahjan Phali
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Ingredients

Step by Step method

  • Step 1

    Boil split red lentil with 4 cups of water, 1 tbsp ginger garlic paste and one sliced onion for 12-15 minutes.

  • Step 2

    Let it cool; then pour boiled lentil in a blender and blend it for a smooth pasty mixture.

  • Step 3

    Return the blended lentil to the pan and let it simmer. Add salt, turmeric, red chilies, moringa beans and let it simmer till beans are soft.

  • Step 4

    Add tamarind paste, whole green chilies and tomato cubes (tomatoes are optional). Let it simmer till the chilies are soft; this indicates that the tamarind is cooked.

  • Step 5

    Switch the flame off. Daal is ready to be served.

Tips & variations

  • Moringa beans are a rich source of iron, Vitamins A, E and K as well as calcium. It is also one of the best antioxidants.

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